Autismrec Group

I am familiar with this situation: when parents get older, even simple movements become a challenge. In addition to massages, I started reading about modern approaches to the spine — not just the symptoms, but the causes. For example, at https://ways2well.com/blog/what-is-the-newest-treatment-for-spinal-stenosis-in-2025 there is an overview of the latest treatment options, including minimally invasive procedures and new-generation physiotherapy. After that, I talked to our family doctor, and we adjusted my mother's exercises, adding options that focus on strengthening muscles and mobility.