Self-help apps for personal growth during a busy work schedule?
I'm struggling to find time for personal growth amidst a demanding work schedule, and I'm wondering if anyone has found self-help apps particularly useful for this. My days are packed, and by the time I finish work, I feel mentally drained, making it hard to commit to anything extra. I've tried a few productivity apps before, but they often felt like another chore. Are there any apps out there that are genuinely easy to integrate into a busy routine, perhaps with short, impactful exercises for well-being or self-improvement that don't add to the overwhelming feeling?
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